Fennel
Scientific Name: Foeniculum vulgare
Botanical Family: Apiaceae
Plant Type: Herb (perennial/biennial)
Geographical Origin: Mediterranean
Species/Variety: Foeniculum vulgare
Description
Aromatic herb with feathery leaves and anise-like seeds.
Therapeutic Properties
Carminative; Antispasmodic; Galactagogue (traditional)
Temperament
Warm
How to Use
Seed tea; Tincture
Dosage
Tea: 1–2 g crushed seed per 150–250 mL water; Tincture: 5–7.5 g/day equivalent
Precautions
Avoid in pregnancy at high doses; possible photosensitivity; essential oil is potent—use with care.
Replacement / Alternatives
Anise; Caraway
References
VASCAN