Catnip

Scientific Name: Nepeta cataria

Description

Mint-family herb calming for children.

Therapeutic Properties

Mild sedative; Digestive

Temperament

Cool

How to Use

Tea; Tincture

Dosage

Tea: 1–2 tsp herb

Precautions

Drowsiness; generally safe

Replacement / Alternatives

Lemon balm; Chamomile

References

VASCAN; Native American Ethnobotany