Fennel

Scientific Name: Foeniculum vulgare

Botanical Family: Apiaceae

Plant Type: Herb (perennial/biennial)

Geographical Origin: Mediterranean

Species/Variety: Foeniculum vulgare


Description

Aromatic herb with feathery leaves and anise-like seeds.

Therapeutic Properties

Carminative; Antispasmodic; Galactagogue (traditional)

Temperament

Warm

How to Use

Seed tea; Tincture

Dosage

Tea: 1–2 g crushed seed per 150–250 mL water; Tincture: 5–7.5 g/day equivalent

Precautions

Avoid in pregnancy at high doses; possible photosensitivity; essential oil is potent—use with care.

Replacement / Alternatives

Anise; Caraway

References

VASCAN

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