Zizania

# 🌿 Zizania

**Scientific Name:** Zizania aquatica
**Botanical Family:** Poaceae (Grass family)
**Plant Type:** Grass
**Geographical Origin:** North America

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## 🔹 Description
Zizania, or wild rice, is a nutritious grass seed traditionally consumed for energy and digestive health.

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## 🔹 Healing Properties
– **Treatment Properties:** Energy Booster, Digestive Aid
– **Temperament:** Neutral

**Matched Uses / Conditions**
– Fatigue
– Heartburn
– Indigestion
– Nausea

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## 🔹 Usage & Dosage
– **How to Use:** Cooked Seeds, Tea
– **Dosage:** 1-2 cups cooked seeds daily

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## 🔹 Usage Model
Used as a nutritious energy food and for digestive support.

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## 🔹 Alternatives / Replacements
Brown rice for energy

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## 🔹 Precautions
May cause digestive discomfort in sensitive individuals.

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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Zizania** (*Zizania aquatica*): a grass from North America. Properties: Energy Booster, Digestive Aid. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.