Shatavari

# 🌿 Shatavari

**Scientific Name:** Asparagus racemosus
**Botanical Family:** Asparagaceae (Asparagus family)
**Plant Type:** Root
**Geographical Origin:** India

—

## 🔹 Description
Shatavari is an adaptogenic root used in Ayurvedic medicine for female reproductive health.

—

## 🔹 Healing Properties
– **Treatment Properties:** Adaptogen, Reproductive Tonic
– **Temperament:** Neutral

**Matched Uses / Conditions**
– Fatigue
– Stress

—

## 🔹 Usage & Dosage
– **How to Use:** Tea, Capsules
– **Dosage:** 500 mg root extract daily

—

## 🔹 Usage Model
Supports female reproductive health and vitality.

—

## 🔹 Alternatives / Replacements
Maca root for reproductive health

—

## 🔹 Precautions
Avoid during pregnancy without medical supervision.

—

## 🔹 References
–
–

—

### 🔎 Summary (SEO)
A concise profile of **Shatavari** (*Asparagus racemosus*): a root from India. Properties: Adaptogen, Reproductive Tonic. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.