Saffron

Scientific Name: Crocus sativus

Description

Stigmas used as spice and medicine.

Therapeutic Properties

Mood support; Antioxidant

Temperament

Warm

How to Use

Culinary; Capsules

Dosage

Standardized extracts per label

Precautions

Pregnancy caution; adulteration concerns

Replacement / Alternatives

St. John’s wort; Rhodiola

References

VASCAN; Native American Ethnobotany