Rhodiola

Scientific Name: Rhodiola rosea

Description

Succulent alpine herb with rose-scented root.

Therapeutic Properties

Adaptogen; Fatigue resistance

Temperament

Cool

How to Use

Capsules; Tincture

Dosage

Standardized extracts per label

Precautions

Insomnia if taken late; bipolar caution

Replacement / Alternatives

Eleuthero; Ashwagandha

References

VASCAN; Native American Ethnobotany