Cramp Bark
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Kratom
**Scientific Name:** Mitragyna speciosa
**Botanical Family:** Rubiaceae
**Plant Type:** Leaf
**Geographical Origin:** Southeast Asia
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## 🔹 Description
Kratom leaves are traditionally used for pain relief and energy.
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## 🔹 Healing Properties
– **Treatment Properties:** Pain Relief, Energy Booster
– **Temperament:** Neutral
**Matched Uses / Conditions**
– Fatigue
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## 🔹 Usage & Dosage
– **How to Use:** Capsules, Tea
– **Dosage:** 500 mg leaf powder daily
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## 🔹 Usage Model
Supports pain relief and boosts energy.
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## 🔹 Alternatives / Replacements
Ginger for pain relief
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## 🔹 Precautions
May cause dependency; avoid prolonged use.
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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Kratom** (*Mitragyna speciosa*): a leaf from Southeast Asia. Properties: Pain Relief, Energy Booster. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Nettle **Scientific Name:** Urtica dioica **Botanical Family:** Urticaceae (Nettle family) **Plant Type:** Herb
# 🌿 Arnica **Scientific Name:** Arnica montana **Botanical Family:** Asteraceae (Daisy family) **Plant Type:** Flower