Cramp Bark
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Goji Berry
**Scientific Name:** Lycium barbarum
**Botanical Family:** Solanaceae
**Plant Type:** Berry
**Geographical Origin:** Asia
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## 🔹 Description
Goji berries are nutrient-rich and known for their antioxidant effects.
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## 🔹 Healing Properties
– **Treatment Properties:** Antioxidant, Nutrient-Rich
– **Temperament:** Neutral
**Matched Uses / Conditions**
– Fatigue
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## 🔹 Usage & Dosage
– **How to Use:** Tea, Raw
– **Dosage:** 1-2 tbsp dried berries daily
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## 🔹 Usage Model
Supports antioxidant defense and overall health.
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## 🔹 Alternatives / Replacements
Blueberry for antioxidants
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## 🔹 Precautions
Avoid excessive intake; may interact with medications.
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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Goji Berry** (*Lycium barbarum*): a berry from Asia. Properties: Antioxidant, Nutrient-Rich. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Nettle **Scientific Name:** Urtica dioica **Botanical Family:** Urticaceae (Nettle family) **Plant Type:** Herb
# 🌿 Arnica **Scientific Name:** Arnica montana **Botanical Family:** Asteraceae (Daisy family) **Plant Type:** Flower