Ginseng

# 🌿 Ginseng

**Scientific Name:** Panax ginseng / Panax quinquefolius
**Botanical Family:** Araliaceae (Ivy family)
**Plant Type:** Root
**Geographical Origin:** Asia, North America

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## 🔹 Description
Ginseng is valued for its adaptogenic properties, helping resist stress and improve vitality.

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## 🔹 Healing Properties
– **Treatment Properties:** Adaptogen, Cognitive Enhancer
– **Temperament:** Warming

**Matched Uses / Conditions**
– Fatigue
– Stress

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## 🔹 Usage & Dosage
– **How to Use:** Tea, Capsules, Tincture
– **Dosage:** 200-400 mg standardized extract daily

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## 🔹 Usage Model
Enhances energy, reduces fatigue, and improves cognition.

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## 🔹 Alternatives / Replacements
Rhodiola for stress relief

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## 🔹 Precautions
May cause insomnia; avoid with stimulants.

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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Ginseng** (*Panax ginseng / Panax quinquefolius*): a root from Asia, North America. Properties: Adaptogen, Cognitive Enhancer. Temperament: Warming. Includes traditional uses, preparation, precautions, and references.