Ginger

Scientific Name: Zingiber officinale

Description

Spicy aromatic rhizome used fresh or dried; pungent and warming.

Therapeutic Properties

Antiemetic; Carminative; Circulatory stimulant

Temperament

Warm

How to Use

Tea/decoction; Tincture; Culinary

Dosage

Tea: 1–2 g dried root per 250 mL water; up to 4 g/day typically used for nausea

Precautions

Caution with anticoagulants and gallstones; may cause heartburn in high doses.

Replacement / Alternatives

Turmeric (for anti-inflammatory), Cardamom (digestive)

References