Cramp Bark
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Hawthorn
**Scientific Name:** Crataegus monogyna
**Botanical Family:** Rosaceae
**Plant Type:** Tree
**Geographical Origin:** Europe, Asia
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## 🔹 Description
Hawthorn berries are used to support cardiovascular health.
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## 🔹 Healing Properties
– **Treatment Properties:** Cardiovascular Support, Antioxidant
– **Temperament:** Neutral
**Matched Uses / Conditions**
– Fatigue
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## 🔹 Usage & Dosage
– **How to Use:** Tea, Capsules
– **Dosage:** 500 mg capsules daily
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## 🔹 Usage Model
Supports cardiovascular health and antioxidant defense.
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## 🔹 Alternatives / Replacements
Garlic for heart health
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## 🔹 Precautions
May interact with heart medications.
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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Hawthorn** (*Crataegus monogyna*): a tree from Europe, Asia. Properties: Cardiovascular Support, Antioxidant. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Nettle **Scientific Name:** Urtica dioica **Botanical Family:** Urticaceae (Nettle family) **Plant Type:** Herb
# 🌿 Arnica **Scientific Name:** Arnica montana **Botanical Family:** Asteraceae (Daisy family) **Plant Type:** Flower