Cramp Bark
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Green Rooibos
**Scientific Name:** Aspalathus linearis
**Botanical Family:** Fabaceae
**Plant Type:** Herb
**Geographical Origin:** South Africa
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## 🔹 Description
Green Rooibos is a caffeine-free tea rich in antioxidants.
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## 🔹 Healing Properties
– **Treatment Properties:** Antioxidant, Calming
– **Temperament:** Cool
**Matched Uses / Conditions**
– Fatigue
– Insomnia
– Mild Anxiety
– Stress
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## 🔹 Usage & Dosage
– **How to Use:** Tea
– **Dosage:** 1-2 cups tea daily
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## 🔹 Usage Model
Consumed as tea for antioxidants and relaxation.
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## 🔹 Alternatives / Replacements
Chamomile for relaxation
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## 🔹 Precautions
May cause allergies in rare cases.
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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Green Rooibos** (*Aspalathus linearis*): a herb from South Africa. Properties: Antioxidant, Calming. Temperament: Cool. Includes traditional uses, preparation, precautions, and references.
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Nettle **Scientific Name:** Urtica dioica **Botanical Family:** Urticaceae (Nettle family) **Plant Type:** Herb
# 🌿 Arnica **Scientific Name:** Arnica montana **Botanical Family:** Asteraceae (Daisy family) **Plant Type:** Flower