Ziziphus jujuba

# 🌿 Ziziphus jujuba

**Scientific Name:** Ziziphus jujuba
**Botanical Family:** Rhamnaceae (Buckthorn family)
**Plant Type:** Tree
**Geographical Origin:** China, India

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## 🔹 Description
Ziziphus jujuba, also known as Chinese date, is used for calming effects and digestion.

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## 🔹 Healing Properties
– **Treatment Properties:** Calming, Digestive Aid
– **Temperament:** Neutral

**Matched Uses / Conditions**
– Heartburn
– Indigestion
– Insomnia
– Mild Anxiety
– Nausea
– Stress

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## 🔹 Usage & Dosage
– **How to Use:** Tea, Fruit, Capsules
– **Dosage:** 1-2 tsp dried fruit powder daily

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## 🔹 Usage Model
Used to promote relaxation, improve digestion, and boost energy.

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## 🔹 Alternatives / Replacements
Ashwagandha for calming effects

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## 🔹 Precautions
Avoid excessive intake; may cause drowsiness.

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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Ziziphus jujuba** (*Ziziphus jujuba*): a tree from China, India. Properties: Calming, Digestive Aid. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.