Cramp Bark
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Pine Bark
**Scientific Name:** Pinus pinaster
**Botanical Family:** Pinaceae (Pine family)
**Plant Type:** Tree
**Geographical Origin:** Europe
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## 🔹 Description
Pine Bark extract is a powerful antioxidant used for cardiovascular health.
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## 🔹 Healing Properties
– **Treatment Properties:** Antioxidant, Cardiovascular Support
– **Temperament:** Neutral
**Matched Uses / Conditions**
– Fatigue
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## 🔹 Usage & Dosage
– **How to Use:** Extract, Capsules
– **Dosage:** 50-100 mg extract daily
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## 🔹 Usage Model
Supports cardiovascular health and reduces oxidative stress.
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## 🔹 Alternatives / Replacements
Grape seed extract for antioxidants
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## 🔹 Precautions
Avoid in individuals with autoimmune diseases.
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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Pine Bark** (*Pinus pinaster*): a tree from Europe. Properties: Antioxidant, Cardiovascular Support. Temperament: Neutral. Includes traditional uses, preparation, precautions, and references.
# 🌿 Cramp Bark **Scientific Name:** Viburnum opulus **Botanical Family:** Adoxaceae (Moschatel family) **Plant Type:**
# 🌿 Nettle **Scientific Name:** Urtica dioica **Botanical Family:** Urticaceae (Nettle family) **Plant Type:** Herb
# 🌿 Arnica **Scientific Name:** Arnica montana **Botanical Family:** Asteraceae (Daisy family) **Plant Type:** Flower