Lavender

# 🌿 Lavender

**Scientific Name:** Lavandula angustifolia
**Botanical Family:** Lamiaceae (Mint family)
**Plant Type:** Herb
**Geographical Origin:** Mediterranean Region

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## 🔹 Description
Lavender is widely used for its calming effects, aiding stress relief and sleep.

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## 🔹 Healing Properties
– **Treatment Properties:** Calming, Sleep Aid
– **Temperament:** Cool

**Matched Uses / Conditions**
– Insomnia
– Mild Anxiety
– Stress

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## 🔹 Usage & Dosage
– **How to Use:** Essential oil, Tea
– **Dosage:** 2-3 drops of oil topically or as aromatherapy

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## 🔹 Usage Model
Used for calming stress, improving sleep.

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## 🔹 Alternatives / Replacements
Chamomile for calming effects

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## 🔹 Precautions
Avoid oral use of essential oil in high doses.

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## 🔹 References
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### 🔎 Summary (SEO)
A concise profile of **Lavender** (*Lavandula angustifolia*): a herb from Mediterranean Region. Properties: Calming, Sleep Aid. Temperament: Cool. Includes traditional uses, preparation, precautions, and references.